Systematic Wellness Technology since 2010

Who we are

Lifestyle Monitors is a Dutch innovator in systematic wellness monitoring and behavior change technology. Since 2010, we have been developing science-based solutions that make the invisible visible in stress, lifestyle and well-being.

What began as research on objective stress measurement has evolved into a complete ecosystem of apps, methodologies and scientific tools for sustainable behavior change.

International Market Validation

Our technology has proven itself in the international market, including several German health insurance companies using our products within their Gesundheits Management programs. These parties deploy our solutions during health education days for corporate clients, especially focusing on stress and burnout prevention.

Our Viewpoint: Columbus Catalyst Code

Just as Columbus discovered new worlds by systematically navigating incomplete information, people can become their own life navigators by consciously understanding and optimizing their patterns.

We have translated this philosophy into the science-based CCT Model (Coherence, Complexity, Transformation) — the methodological basis for all our products.

15 Years of Technological Evolution

2010-2012: StressChecker development for Windows + heart rate monitor 2012-2017: Refinement and international market penetration
2017: HLM iOS launch — expansion to smartphone platform 2018: HLM Pro for professionals 2024 : Android version — complete cross-platform availability 2025: Integrated ecosystem with books and support for application of (self-)coaching methodologies

This gradual evolution has resulted in robust, proven technology with an international track record.

Our Multimedia Ecosystem

As a modern wellness technology company, we create a cohesive set of:

Digital Platforms: HLM app family for daily systematic monitoring
Scientific Basis: “Columbus Catalyst Code” (methodology), “Doing your best is not so easy” (practice)
Support: Manuals, training materials and implementation support
Proven Technology: 15 years of developed HRV and stress monitoring algorithms

Who we make it for

Healthcare professionals: Coaches, therapists, occupational physicians who want to integrate objective data into their practice

Organizations: Companies and health insurers seeking systematic wellness programs with measurable results

Individuals: People who want to understand and optimize their own lifestyle patterns

Research Institutes: organizations that research evidence-based wellness interventions

These diverse audiences use our products worldwide, from individual users who want to optimize their personal well-being to professionals who use our tools in their practice management.

Our Technology

15 years of systematic development has resulted in:

Relax Index: Objective autonomic nervous system measurement based on heart rate variability analysis

Pattern recognition: Advanced algorithms for trend analysis over weeks and months

Experimental Methodology: scientific approach to personal wellness optimization

Multi-dimensional Integration: Physiological, psychological and contextual data combined

Proven Effectiveness

Our approach has been validated by:

• German health insurers: Active use in corporate wellness programs
• 15 years of user feedback: Continuous refinement based on real-world implementation
• Cross-platform stability:Proven operation for PC, iOS and Android
• International partnerships: ongoing cooperation with German healthcare organizations
• Global user base:Years of experience selling to individuals and health professionals in different countries

Our Mission

We make systematic wellness accessible to organizations and individuals who value evidence-based approaches over superficial lifestyle tips.

By combining evidence-based monitoring with practical methodologies, we support sustainable behavior change that delivers measurable results.

For professionals, organizations and individuals who want to systematically discover what is specifically effective for them in optimizing health, performance and quality of life.

Discover how Lifestyle Monitors’ proven technology can also make a difference in systematic wellness and behavior change for your organization or practice.

Legal Information

Our products are designed to develop insight and guide positive behavior change. They are not medical devices and are not intended to diagnose or treat disease.

Trade name: Lifestyle Monitors. Also operating also under the names Respilex and The StressChecker Company.