Healthy Lifestyle Monitor Annual Subscription

⭐ Start flexibly — cancel any month

Learning to read your Inner Compass — two minutes a day, with no long-term commitment.

The daily Compass Check takes two minutes: short questions about your lifestyle habits and circumstances — from sleep, exercise and nutrition to workload and sense of purpose. It brings into view the patterns that shape how you feel, and teaches you to read them yourself.

Works entirely without a heart rate sensor. If you also want an objective measure, add the Relax Index (90 seconds) to your Compass Check. Includes the Knowledge Centre and AI interpretation — the latter only with your consent. Runs straight in your browser, no installation.