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Blog

  • 22/03/2022

When your life isn’t what you want

Dealing with ourselves, our relationships and our work is often very inspiring. But also confronting, not often without problems and stressful. Most of us experience that achieving our wishes or accepting that they do not is not yet that simple.

  • 07/01/2022

How do I know that I am training enough?

It can be discouraging when you are heading to the gym regularly yet do not see the results that you wanted. Hence, it feels as if everything you are doing is futile. But why?

  • 20/12/2021

How do I know that I am eating healthy?

The word ‘healthy’ and the enthusiasm attached with a ‘healthy diet’ has spread like fire everywhere. Social media platforms, advertising, and public forums are all bombarded with the message about being healthy and staying fit. Majority of people think eating sweet or cheesy food is a big sin and should only be an occasional option or reserved for a ‘cheat day’. However, that’s just one side of the story.