LIFESTYLE MONITORS
When it comes to your lifestyle change

Are you not living the way you really want to? Do you rarely feel relaxed?

Lasting lifestyle change can be simple. But simple doesn’t mean easy. Self-discipline alone is not enough. More than 50% of people choose outside help.

Coach yourself with the Healthy Lifestyle Monitor

Step 1 COLLECTING INFORMATION

In the first weeks you will collect information about your most important living habits, about the pressure you experience in your social and work environment and about the consequences for your stress level. You can add topics to this yourself.

Step 2  PRESENTATION AND EVALUATION

The collected information is presented coherently. You get a clear picture of your situation. This allows you to make a conscious and substantiated choice of what you want to change. Then you determine your goals and the way that suits you best to achieve them.

Step 3 TRIGGERING ACTIONS

During the period in which you focus on changing your lifestyle or your circumstances, you measure your progress on a daily basis. The measurement results trigger your motivation to persevere. You are reminded weekly to think about your results.

Step 4 STANCE AND REFLECT

Every week you reflect on the results achieved. The answers to self-reflection questions reveal your motivation to persevere and your conviction that you have chosen the right approach.

REMOTE COACHING

If you are a health professional, sports or fitness trainer, you can track the results of your clients at any time. Also remotely. Enliven your way of coaching with adequate responses.

Who are our products intended for and what do they offer?

In your life

Changing lifestyle is not exactly easy and certainly not to keep it up.

It’s a fact that good food makes us feel comfortable, that smoking and alcohol make us feel relaxed and that regular exercise can be a hassle.

However, you know that when you teach yourself a healthy lifestyle and work style, you are better prepared for the surprises and challenges of life.

What our products offer you, as a consumer

You can form a representative picture of your daily lifestyle and the pressures you experience from your social and work environment and your ability to cope with stress.

Based on this information, you can make a systematic adjustment to your living habits and circumstances.

You can then monitor whether the adjustments you make have the desired effect and adjust your approach accordingly.

If you want to learn certain relaxation methods, our products can also give you bio-feedback for this.

You can also use our products as a tool to optimize your fitness and sports training.

 

 

In your practice

As a health professional or sports/fitness trainer, you probably know that:

  • More than 60 percent of lifestyle diseases are caused by an unhealthy lifestyle (source: World Health Organization).
  • Self-monitoring has a strongly motivational effect on lang-lasting behavioural change (source UCL, UK).
  •  Health apps and wearables provide information that may be important for your diagnosis and interventions.
  • A growing share of your clients, partly stimulated by Covid-19, also expect your advice and guidance from a distance. As well as advice on lifestyle and stress management. Even if this is not (yet) part of the core of your service provision.

What our products offer you as a pro

They make it easier for you to visualise the consequences of unhealthy lifestyle habits and chronic stress for your patients and clients, as the basis for discussion.

You can assess health issues from a broader perspective.

You can monitor the actual effect of your support on your patients’ and clients’ resilience and ability to recover.

You can use Lifestyle Monitors products to teach relaxation techniques.

You can also use our products as a tool to optimise fitness and sports training.

In your organization

As an internal or external advisor related to the sustainable deployability of employees, you know that this group has only limited awareness of the possible consequences of long-term stress and unhealthy lifestyle habits.

This is confirmed by research by the World Health Organization (WHO), among others.

Your organization has set goals of continuously raising awareness on the healthy and better lifestyle through health-promotion initiatives.

What our products can offer your organization

With healthy lifestyle solutions apps your employees’ motivation will increase to take better care of their vitality, both at home and at work, by offering them the option of daily self-monitoring.

You can also boost the effectiveness of employee health programs that are focused on preventing stress and burn-outs.

Our self-monitoring products for consumers and professionals
support healthy lifestyle solutions.
Also remotely!

Healthy Lifestyle Monitor

Previously known as the iStressChecker. Tool for gaining insight into how your way of living and working affects your stress level and vitality. Shows the effectiveness of the lifestyle changes you make. Also offers ideal support for a professional coaching programme. Comprises an app in combination with a Bluetooth heart rate monitor for iPhone number, iPad and iPod (iOS 8.0 or higher). Android version available from Q1/2022 onwards.

StressChecker Pro

Previously known as the iStressChecker. Tool for gaining insight into how your way of living and working affects your stress level and vitality. Shows the effectiveness of the lifestyle changes you make. Also offers ideal support for a professional coaching programme. Comprises an app in combination with a Bluetooth heart rate monitor for iPhone number, iPad and iPod (iOS 8.0 or higher). Android version available from Q1/2022 onwards.

Healthy Lifestyle Monitor Pro

Previously known as the iStressChecker. Tool for gaining insight into how your way of living and working affects your stress level and vitality. Shows the effectiveness of the lifestyle changes you make. Also offers ideal support for a professional coaching programme. Comprises an app in combination with a Bluetooth heart rate monitor for iPhone number, iPad and iPod (iOS 8.0 or higher). Android version available from Q1/2022 onwards.

StressChecker Pro

Previously known as the iStressChecker. Tool for gaining insight into how your way of living and working affects your stress level and vitality. Shows the effectiveness of the lifestyle changes you make. Also offers ideal support for a professional coaching programme. Comprises an app in combination with a Bluetooth heart rate monitor for iPhone number, iPad and iPod (iOS 8.0 or higher). Android version available from Q1/2022 onwards.

Healthy Lifestyle Monitor

Previously known as the iStressChecker. Tool for gaining insight into how your way of living and working affects your stress level and vitality. Shows the effectiveness of the lifestyle changes you make. Also offers ideal support for a professional coaching programme. Comprises an app in combination with a Bluetooth heart rate monitor for iPhone number, iPad and iPod (iOS 8.0 or higher). Android version available from Q1/2022 onwards.

StressChecker

Previously known as the iStressChecker. Tool for gaining insight into how your way of living and working affects your stress level and vitality. Shows the effectiveness of the lifestyle changes you make. Also offers ideal support for a professional coaching programme. Comprises an app in combination with a Bluetooth heart rate monitor for iPhone number, iPad and iPod (iOS 8.0 or higher). Android version available from Q1/2022 onwards.

Healthy Lifestyle Monitor Pro

Previously known as the iStressChecker. Tool for gaining insight into how your way of living and working affects your stress level and vitality. Shows the effectiveness of the lifestyle changes you make. Also offers ideal support for a professional coaching programme. Comprises an app in combination with a Bluetooth heart rate monitor for iPhone number, iPad and iPod (iOS 8.0 or higher). Android version available from Q1/2022 onwards.

StressChecker Pro

Previously known as the iStressChecker. Tool for gaining insight into how your way of living and working affects your stress level and vitality. Shows the effectiveness of the lifestyle changes you make. Also offers ideal support for a professional coaching programme. Comprises an app in combination with a Bluetooth heart rate monitor for iPhone number, iPad and iPod (iOS 8.0 or higher). Android version available from Q1/2022 onwards.

Healthy Lifestyle Monitor

Previously known as the iStressChecker. Tool for gaining insight into how your way of living and working affects your stress level and vitality. Shows the effectiveness of the lifestyle changes you make. Also offers ideal support for a professional coaching programme. Comprises an app in combination with a Bluetooth heart rate monitor for iPhone number, iPad and iPod (iOS 8.0 or higher). Android version available from Q1/2022 onwards.

StressChecker

Previously known as the iStressChecker. Tool for gaining insight into how your way of living and working affects your stress level and vitality. Shows the effectiveness of the lifestyle changes you make. Also offers ideal support for a professional coaching programme. Comprises an app in combination with a Bluetooth heart rate monitor for iPhone number, iPad and iPod (iOS 8.0 or higher). Android version available from Q1/2022 onwards.

Healthy Lifestyle Monitor Pro

Previously known as the iStressChecker. Tool for gaining insight into how your way of living and working affects your stress level and vitality. Shows the effectiveness of the lifestyle changes you make. Also offers ideal support for a professional coaching programme. Comprises an app in combination with a Bluetooth heart rate monitor for iPhone number, iPad and iPod (iOS 8.0 or higher). Android version available from Q1/2022 onwards.

StressChecker Pro

Previously known as the iStressChecker. Tool for gaining insight into how your way of living and working affects your stress level and vitality. Shows the effectiveness of the lifestyle changes you make. Also offers ideal support for a professional coaching programme. Comprises an app in combination with a Bluetooth heart rate monitor for iPhone number, iPad and iPod (iOS 8.0 or higher). Android version available from Q1/2022 onwards.

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