Lasting lifestyle change can be simple. But simple doesn’t mean easy. Self-discipline alone is not enough. More than 50% of people choose outside help.
Coach yourself with the Healthy Lifestyle Monitor
In the first weeks you will collect information about your most important living habits, about the pressure you experience in your social and work environment and about the consequences for your stress level. You can add topics to this yourself.
The collected information is presented coherently. You get a clear picture of your situation. This allows you to make a conscious and substantiated choice of what you want to change. Then you determine your goals and the way that suits you best to achieve them.
During the period in which you focus on changing your lifestyle or your circumstances, you measure your progress on a daily basis. The measurement results trigger your motivation to persevere. You are reminded weekly to think about your results.
Every week you reflect on the results achieved. The answers to self-reflection questions reveal your motivation to persevere and your conviction that you have chosen the right approach.
If you are a health professional, sports or fitness trainer, you can track the results of your clients at any time. Also remotely. Enliven your way of coaching with adequate responses.
Changing lifestyle is not exactly easy and certainly not to keep it up.
It’s a fact that good food makes us feel comfortable, that smoking and alcohol make us feel relaxed and that regular exercise can be a hassle.
However, you know that when you teach yourself a healthy lifestyle and work style, you are better prepared for the surprises and challenges of life.
You can form a representative picture of your daily lifestyle and the pressures you experience from your social and work environment and your ability to cope with stress.
Based on this information, you can make a systematic adjustment to your living habits and circumstances.
You can then monitor whether the adjustments you make have the desired effect and adjust your approach accordingly.
If you want to learn certain relaxation methods, our products can also give you bio-feedback for this.
You can also use our products as a tool to optimize your fitness and sports training.
As a health professional or sports/fitness trainer, you probably know that:
They make it easier for you to visualise the consequences of unhealthy lifestyle habits and chronic stress for your patients and clients, as the basis for discussion.
You can assess health issues from a broader perspective.
You can monitor the actual effect of your support on your patients’ and clients’ resilience and ability to recover.
You can use Lifestyle Monitors products to teach relaxation techniques.
You can also use our products as a tool to optimise fitness and sports training.
As an internal or external advisor related to the sustainable deployability of employees, you know that this group has only limited awareness of the possible consequences of long-term stress and unhealthy lifestyle habits.
This is confirmed by research by the World Health Organization (WHO), among others.
Your organization has set goals of continuously raising awareness on the healthy and better lifestyle through health-promotion initiatives.
With healthy lifestyle solutions apps your employees’ motivation will increase to take better care of their vitality, both at home and at work, by offering them the option of daily self-monitoring.
You can also boost the effectiveness of employee health programs that are focused on preventing stress and burn-outs.
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