Learning to read your Inner Compass — two minutes a day, cancel any month
Start without committing to a year. See for yourself what daily measuring does before you decide anything.
You get full access to the HLM: the daily Compass Check, your Inner Compass, the Knowledge Centre and — if you want it — the AI interpretation. Cancel whenever you like.
The HLM makes your Inner Compass visible: body, emotions, thoughts and conscience. Through the short daily Compass Check you discover the patterns that shape how you feel — and you learn to read them yourself.
Scaffolding, not a permanent building. The aim is not that you come to depend on the instrument, but that you eventually navigate on your own. The monthly subscription lets you find out at your own pace whether this way of working suits you.
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Renews monthly · cancel any month · 14-day right of withdrawal
A measurement with the Healthy Lifestyle Monitor is called a Compass Check — the moment you read your Inner Compass. It has two parts. The first is always there; the second is entirely up to you.
Two minutes at most · daily
A few short questions about how you have lived and what was going on around you: sleep, exercise, relaxation and nutrition, but also social contact, sense of purpose, workload and social pressure. Tap the sliders — done.
Answering them daily creates awareness in itself: you start looking at yourself differently. That is where change begins.
90 seconds · with a heart rate sensor
With a heart rate sensor you measure your heart rate variability — a window onto your autonomic nervous system. You get a Relax Index from 0 to 10, alongside your own estimate.
Sometimes the two agree, sometimes they do not — and it is that difference that teaches you something. Without a sensor the Compass Check remains fully usable, just without that objective layer.
And once a week: the reflection. Alongside the daily Compass Check you take a few minutes each week to settle and look back. What stood out, what worked, what did not? A relapse is not a failure but information: what does this pattern say about who you were at that moment?
Full access — no add-on packages, no features held back for a more expensive plan. Identical in content to the annual subscription; the difference is the term and the price.
Eight lifestyle factors — sleep, exercise, relaxation, nutrition, social contact, sense of purpose, workload and social pressure — are the measurable expression of your Inner Compass. From them come the graphs in which your patterns become visible.
If you wish, you add the Relax Index measurement. Together they form your Compass Check.
Seeing connections between sleep, exercise, nutrition and workload across months is beyond the human mind. The AI shows you what you would not otherwise notice — it does not tell you what to do.
At your first measurement you are asked whether it may be switched on. Say no, and everything else carries on as normal.
Unlimited access to the built-in method: the Columbus Catalyst Code, the Inner Compass in practice, recognising patterns, choosing a focus, relapse as information. It replaces the former PDF manuals and keeps growing.
After the first survey you choose at most two areas that can make the biggest difference, and tune the questions to them. Lasting change needs focus, not a complete refit of your life.
The monthly subscription is for anyone who wants to find out first — without deciding in advance how long it will take.
You work with the HLM first and foremost for yourself. If you have a coach, therapist or lifestyle professional using HLM Pro, you can link your measurements to their Pro account.
Your measurements then appear in their dashboard — so the guidance between sessions rests on real data rather than on recollection. Linking happens only with your explicit consent.
No one else sees your measurements, goals or reflections — not a coach, not a practitioner, not an employer. Because you pay for the subscription yourself, your account and your history remain intact, including after a course of guidance has ended.
You give the consent, and you end it — when a programme finishes, when you change practitioner, or simply because you want to. The same goes for the AI interpretation: adjustable at any time under Settings.
The HLM works independently. Linking is a possibility, not a condition — and either way the end goal is the same: that you can navigate without the instrument.
Start monthly if you want to find out first what daily measuring does with you. Nothing is lost: the content is identical, and you can switch whenever you like.
There is one thing worth knowing, though. A pattern is not a measurement but a repetition — and repetition needs passes. How you sleep in November is not how you sleep in June. How you respond to pressure only becomes clear once that pressure has come round a few times. And the weekly reflection becomes a habit after fifty times, not after four.
Over a full year that comes to € 119.40 monthly against € 99 for the annual plan — a difference of € 20.40. But the real argument is the span, not the price.
Only a device with a browser. Laptop, tablet, desktop or smartphone with Chrome, Edge, Firefox or Safari. No download, no installation — you open the HLM straight in your browser and can measure wherever you are.
A heart rate sensor — but only if you want one. The HLM works perfectly well without: part 1 of the Compass Check is a valuable basis in itself. A sensor is needed only for part 2, the Relax Index measurement, and you buy it once:
Already have a StressChecker sensor? Then it works with the HLM straight away — the sensors are identical and the Relax Index is exactly the same measurement. There is nothing new to buy.
On an iPhone or iPad, download the free Bluefy browser from the App Store for the Bluetooth measurement; on every other device use Chrome, Edge or Firefox.
Two minutes a day. Cancel any month — so the only thing you commit to is trying.
Subscribe now — € 9.95 / monthSecure payment via Stripe · Visa, Mastercard, Apple Pay · Renews monthly · cancel any month · 14-day right of withdrawal