Learning to read your Inner Compass — two minutes a day, twelve months long
Patterns don’t reveal themselves in a week. Give yourself the time real change requires.
You get full access to the HLM: the daily Compass Check, your Inner Compass, the Knowledge Centre, and — if you choose — AI interpretation. For a full year, at a rate below the monthly price.
The HLM makes your Inner Compass visible: body, emotions, thoughts and conscience. Through the short daily Compass Check you discover the patterns that shape your wellbeing — and learn to read them yourself.
A scaffold, not a permanent structure. The goal is not to make you dependent on the tool, but to help you navigate on your own. A year is the realistic timeframe for that: long enough to see the patterns, and short enough to have an end point.
Secure payment via Stripe · Visa, Mastercard, Apple Pay, iDEAL
12-month term, renews automatically · cancellable monthly thereafter · 14-day right of withdrawal
A measurement with the Healthy Lifestyle Monitor is called a Compass Check — the moment you read your Inner Compass. It consists of two parts. The first is always included; the second is optional.
Up to 2 minutes · daily
A few short questions about how you have been living and what has been going on around you: sleep, movement, relaxation and nutrition, but also social contact, sense of purpose, work pressure and social pressure. Tap some sliders — done.
Simply answering these questions daily already builds awareness: you start to look at yourself differently. That is where change begins.
90 seconds · with a heart rate sensor
Using a heart rate sensor you measure your heart rate variability — a window into your autonomic nervous system. You receive a Relax Index from 0 to 10 alongside your own assessment.
Sometimes the two match, sometimes they don’t — and that difference is exactly what teaches you something. Without a sensor the Compass Check remains fully usable, just without that objective layer.
And once a week: the self-reflection. Alongside the daily Compass Check, you take a few minutes each week to slow down and reflect on the week. What stood out, what worked, what didn’t? A setback is not a failure but information: what does this pattern say about who you were at that moment?
Full access — no add-on packages, no features locked behind a higher tier. Identical in content to the monthly subscription; the difference is the duration and the price.
Eight lifestyle factors — sleep, movement, relaxation, nutrition, social contact, sense of purpose, work pressure and social pressure — are the measurable expression of your Inner Compass. From these, graphs emerge in which your patterns become visible.
Those who wish to can add the Relax Index measurement. Together they form your Compass Check.
Spotting connections between sleep, movement, nutrition and work pressure over months is beyond what the human brain does naturally. The AI shows you what you would otherwise miss — it does not tell you what to do.
At your first measurement you are asked whether it may be switched on. Say no and everything continues to measure normally.
Unlimited access to the built-in methodology: the Columbus Catalyst Code, the Inner Compass in practice, recognising patterns, choosing focus, treating setbacks as information. It replaces the old PDF guides and is continuously expanded.
After an initial inventory you choose at most two areas that can make the biggest difference, and tailor your questions accordingly. Lasting change requires focus, not a complete rebuild of your lifestyle.
The annual subscription is for those who are not looking to try something out, but to change something — and know that takes more than a few weeks.
You use the HLM first and foremost for yourself. If you work with a coach, therapist or lifestyle professional who uses HLM Pro, you can link your measurements to their Pro account.
Your measurements then appear in their dashboard — so between sessions, the support rests on real data rather than memories. Linking happens exclusively with your explicit consent.
No one else sees your measurements, goals or reflections — not a coach, practitioner or employer. Because you pay for the subscription yourself, your account and history remain fully intact, even after a coaching relationship ends.
You grant consent, and you revoke it — at the end of a programme, when you change practitioners, or simply because you want to. The same applies to AI interpretation: always adjustable under Settings.
The HLM works independently. Linking is an option, not a requirement — and the end goal remains the same in both cases: that you can navigate without the tool.
The price is the smallest part of the answer: € 99 instead of € 119.40 when paying monthly — a saving of € 20.40.
The bigger part is the period itself. A pattern is not a data point but a repetition — and repetition needs passes. How you sleep in November is different from how you sleep in June. How you respond to work pressure only becomes clear once that pressure has come around a few times. And the weekly self-reflection only becomes a habit after it has happened fifty times, not four.
A year is therefore not a longer subscription, but the period in which the HLM does what it was made for.
Would you rather first experience what daily measuring does for you? Start month by month, cancel any time.
Go to the monthly subscription →
Just a device with a browser. Laptop, tablet, desktop or smartphone with Chrome, Edge, Firefox or Safari. No download, no installation — you open the HLM directly in the browser and can measure wherever you are.
A heart rate sensor — but only if you want one. The HLM also works perfectly without a sensor: Part 1 of the Compass Check is a valuable foundation on its own. Only for Part 2, the Relax Index measurement, do you need a sensor purchased once:
Already have a StressChecker sensor? It works directly with the HLM — the sensors are identical and the Relax Index is exactly the same measurement. Nothing new to purchase.
If you use an iPhone or iPad, download the free Bluefy browser from the App Store for Bluetooth measurements; on all other devices use Chrome, Edge or Firefox.
Take a year for it — the period in which individual measurements become a pattern.
Subscribe now — € 99 / yearSecure payment via Stripe · Visa, Mastercard, Apple Pay, iDEAL · 12-month term, renews automatically · cancellable monthly thereafter · 14-day right of withdrawal