What is the Healthy Lifestyle Monitor?
The Healthy Lifestyle Monitor is a stress measurement assessment tool, that has been specially developed to facilitate self-monitoring during periods of behavioral and circumstantial change.
Why use the Healthy Lifestyle Monitor?
You will probably already know from experience that it’s not so easy to improve your unhealthy lifestyle habits, despite the negative effect they have on your vitality and stress level. The same holds true for your social and professional circumstances, and for your preconditioned thinking.
To have any chance of success, you will need to be really motivated to make the desired change. Maintaining a clear view of yourself the whole time you are trying to turn things around will help you to keep going until you’ve accomplished your goal.
Self-monitoring or stress management assessments is particularly effective because of the motivational effect it has, as has been demonstrated in various scientific studies including by the well-known Amercan executive coach Marshall Goldsmith.