Our Approach
At Lifestyle Monitors, we believe in an approach that is at once simple and profound. We combine objective measurement with personal awareness, with each step supported by our innovative app technology.
The Basics: Measuring & Understanding
- Daily stress measurements via heart rate and heart rate variability
- Mapping of lifestyle habits
- Monitoring social and work pressure
- Tracking of sleep, movement and recovery
- Reflection on meaningful moments
Two-Step Methodology
- Data collection (2-3 weeks).
- Building a personal baseline
- Recognizing patterns
- Understanding cause-and-effect relationships
- Targeted Interventions
- Developing new habits
- Experimenting with change
- Evaluating effects
- Adjust where necessary
Unique Characteristics
- Combination of objective data and subjective experience
- Choice of measurements with or without heart rate monitor
- Focus on dialogue rather than discussion
- Room for your own discovery
- Emphasis on sustainable change
Customized Support
- Free basic app for everyone
- Professional guidance through HLM Pro
- Family-centered approach with HLM Family
- Regular evaluation and adjustment
- Continuous development of new features
What Distinguishes Us
- No prescribed path
- No quick fixes
- No judgments or coercion
- No one-size-fits-all approach
Instead
- Room for your own pace
- Respect for individual differences
- Confidence in natural growth
- Focus on intrinsic motivation
- Guidance where desired
The Result: People who:
- Gaining more insight into oneself
- Making more conscious choices
- Better connecting with others
- Being healthier in life
- More meaningful contribution
This approach has proven itself in a variety of contexts: from individual users to families, and from sports coaching to burnout prevention. By supporting people in their own journey of discovery, we facilitate lasting positive change.