Lifestyle Monitors develops methods for observing how you deal with aspects such as exercise, nutrition, sleep and social contacts, and what stress factors affect them. Just as a microscope reveals details we cannot see with the naked eye, our methods reveal patterns that would otherwise remain hidden.

We translate these methods into an accessible app. What started with the StressChecker grows into the Healthy Lifestyle Monitor – a practical tool for visualizing behavioral patterns and stressors, using our two-step approach as a guide.

For individuals we offer the HLM app, which makes our methods accessible to everyone. The app supports you in observing your behavioral patterns and what influences them. Our two-step approach guides you in developing new patterns that contribute to your health, at your own pace and in a way that suits you.

For professionals there is HLM Pro. This version of the app strengthens your expertise by revealing patterns that might otherwise go unnoticed. Our methods provide you with a guide for guiding clients through both perception and change.

Our clientele of professionals includes occupational physicians, physiotherapists, psychologists, reintegration coaches, lifestyle and vitality coaches, stress counselors, personal trainers, masseurs, holistic practitioners, sports coaches and trainers, professionals from hr and marketing departments and from departments dealing with Betriebliches Gesundheitsmanagement (BGM) of German health insurance companies.

Our technology At the heart of our methods is the Relax Index – a way to visualize the functioning of the autonomic nervous system. By analyzing heart rate and heart rhythm variability (HRV), we make it objectively measurable how the body responds to tension and relaxation. In the app, we combine these physical measurements with daily observations via simple 0-10 scores. This makes patterns visible in how certain factors influence your behavior.

Our approach consists of two steps: first observing to understand your current behavioral patterns and the factors affecting them, then focused attention on developing new habits that contribute to your health and well-being.

Important to mention: Our methods and app are intended for observing behavior and stressors and guiding positive behavior change. They are not medical devices and are not intended to diagnose or treat diseases.

Trade names: In addition to Lifestyle Monitors, our company also operates under the names Respilex and The StressChecker Company.