Your guide to life quality
Starting healthy lifestyles is one thing, now it comes down to keeping them up
Have you decided to change your lifestyle habits? Does stress play a role? Increase your chances of lasting results with the Healthy Lifestyle Monitor.
How are you going to handle this?
Step 1 COLLECT INFORMATION
In the first few weeks, you will gather specific information about your most important lifestyle habits, the pressures you experience in your social and work environment, and the impact on your stress levels.
Step 2 EVALUATION AND CHOICES
You now have a clear picture of your situation and can make informed choices about what you want to change. Then you determine your goals and the way that best suits you to achieve them.
Step 3 TRIGGERS
During the change period, you will be asked daily to indicate the extent to which you were motivated to do your best to achieve your health goal(s) achievement.
Step 4 REFLECTION
At least once a week reflect on the results achieved. Questions about self-reflection force you to be honest about your motivation to make the intended lifestyle changes actually make them.
REMOTE COACHING
If you are a health professional, sports or fitness trainer, you can track your clients’ results at any time. Even remotely. This can significantly enliven your way of coaching. Even remotely.
This can significantly enliven your way of coaching.
Also remotely.
What our products offer you
You track your lifestyle and stress levels daily in a very simple way. After a week, you will have a reliable picture of your way of life and the pressures you experience from your social and work environment and your ability to deal with stress. With this information, you can give conscious and informed direction to a healthy way of living and working. During the change process, you will quickly see if your adjustments are having the desired effect. You closely monitor your efforts and make timely adjustments. You thereby prevent unwelcome relapse. This is how you turn your behavior change into an inspiring activity. You can also use our products as tools to optimize your fitness and sports training.
Our products
Our self-monitoring products for consumers and professionals support healthy lifestyle solutions.
Even remotely! For all products, see our shop.
In your practice
Which professionals are our products intended for
If you are a healthcare professional, lifestyle coach or sports or fitness trainer, you are increasingly receiving requests for help with healthy lifestyles and stress management. Topics that are often not easily discussed. The increasing use of health apps and wearables provides new opportunities to shape prevention. Moreover, they facilitate the provision of remote services.
Benefits for you
What our products give you as professional offer
Broader perspective
Our products generate clear information about lifestyle habits. This allows health complaints to be assessed from a broader perspective.
New revenue models
Having up-to-date information on lifestyles and stress levels enables new forms of service with its own revenue model.
Visualizing lifestyle
Our products help to visualize the consequences of unhealthy lifestyles and chronic stress for clients, making them easier to discuss.
In your organization
For whom our products are intended
Your organization’s goal is to increase awareness of a healthy lifestyle and work style through vitality programs. The need for this is stressed by many agencies, including the World Health Organization (WHO). As an internal or external sustainable employability consultant, you are constantly looking for effective, contemporary methods to combat the effects of long-term stress and burnout.
What can our products offer your organization?
We offer tools that not only make employees aware of their (often unhealthy) lifestyle habits and stress sensitivity, but can also be used to encourage lasting behavior change. Our products can be customized on a project basis to suit the needs of the organization.
Order our products today
Use our self-monitoring products to improve your life. Step by step you become a better version of yourself. Place your order today! Are you a professional and would you like to enter into a collaboration? Please do not hesitate to contact us. We would love to talk to you!
