Find quick answers to your questions about HLM, our products and services
HLM is a scientifically validated app that allows you to monitor your lifestyle daily across four domains: body, emotion, thoughts and intuition - your Inner Compass. Through daily measurements, you gain insight into patterns that enable real, lasting behavioural change.
The app is freely available for consumers via the App Store and Google Play.
HLM is suitable for three target groups:
The Columbus Catalyst Code is a practically oriented approach to behavioural change and identity awareness. Lasting change comes through awareness of who you are, not through willpower. Unlike traditional methods that focus on behaviour ("I must exercise"), the CCC focuses on identity ("I am an active person").
This approach is scientifically validated and more effective than traditional methods. More information can be found on our Columbus Catalyst Code page.
Research shows that behaviour that fits who you think you are is easier to maintain than behaviour you impose on yourself. When you see yourself as "someone who lives healthily" rather than "someone who needs to lose weight", healthy behaviour becomes a natural expression of your identity rather than a daily struggle.
HLM helps you discover who you truly are by consulting your Inner Compass daily – body, emotion, thoughts and intuition. This awareness forms the foundation for lasting change. You don't change through willpower, but by becoming who you essentially already are.
Effectiveness depends on how you use HLM:
For comparison: traditional methods have a success rate of 15-25%.
The Healthy Lifestyle Monitor (HLM) is a comprehensive app for mobile devices (iOS and Android), focused on sustainable behavioural change and identity awareness. HLM can be downloaded free of charge and also works without a heart rate monitor.
The StressChecker is a compact tool for laptops and desktop PCs that focuses entirely on insight into stress sensitivity, recovery capacity and the effects of interventions. StressChecker requires purchase of both software and a USB heart rate monitor.
In short: StressChecker is ideal for targeted physical stress measurements on a shared computer. HLM offers a low-threshold start (free, no heart rate monitor required) and a more complete picture of your lifestyle patterns.
Lifestyle Monitors has been developing educational tools for healthy lifestyle habits and stress prevention since 2010. Our products are used worldwide by professionals in healthcare, coaching and vitality. In Germany, several health insurance companies (Krankenkassen) use our tools during information days.
Yes! The HLM app is completely free to download and use for individuals. You get access to daily measurements, data overview and trends, basic insights and manual download. There are no hidden costs.
Download the app via the App Store or Google Play.
Just a few minutes per day: morning measurement and evening reflection. This low time investment is deliberate - it makes sticking with it much easier!
No, a heart rate monitor is optional. HLM also works without a heart rate monitor. With a Bluetooth heart rate monitor, you can measure the Relax Index for objective stress measurements via heart rate variability (HRV).
HLM Pro is available in various licences:
All prices exclude VAT. View all details on the HLM Pro page.
HLM Pro is developed for health professionals, trainers and coaches, including:
Clients, patients or athletes download the free HLM app and enter your Pro code. You receive a connection request and decide who to accept. Both parties can terminate the connection at any time - the user always retains full control over their own data.
HLM supports organisations in multiple ways:
No, absolutely not. All individual data remains the private property of the employee. The employer and HR have no access to individual data – they only see aggregated trends at organisation level.
HLM works on:
Yes, you can enter measurements offline. The data is synchronised as soon as you have a connection again.
The following Bluetooth heart rate monitors are suitable for the HLM app:
Your data is maximally protected:
Only you have access to your data. If you link an HLM Pro professional, you decide which data you share. You can terminate this connection at any time.
Yes, you have the right to be forgotten. You can have your complete account and all associated data permanently deleted at any time. Please contact us for this or use the function in the app.
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