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  • 20/12/2021

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How do I know that I am eating healthy?

The word ‘healthy’ and the enthusiasm attached with a ‘healthy diet’ has spread like fire everywhere. Social media platforms, advertising, and public forums are all bombarded with the message about being healthy and staying fit. Majority of people think eating sweet or cheesy food is a big sin and should only be an occasional option or reserved for a ‘cheat day’. However, that’s just one side of the story.