Lasting behavioral change can be simple. But simple doesn’t mean easy. Self-discipline alone is not enough. More than 50% of people choose outside help.
Coach yourself with the Healthy Lifestyle Monitor
Step 1 COLLECTING INFORMATION
In the first weeks you will collect specific information about your most important living habits, about the pressure you experience in your social and work environment and the consequences for your stress level.
Step 2 EVALUATION AND CHOICES
You now have a clear picture of your situation and can make substantiated choices about what you want to change. Then you determine your goals and the way that suits you best to achieve them.
Step 3 TRIGGERS
During the change period, you will be asked daily to indicate to what extent you have done your best to achieve your goal(s).
Step 4 REFLECTION
At least once a week, you reflect on the results achieved. Your answers to self-reflection questions show your motivation to persevere during the change period.
REMOTE COACHING
If you are a health professional, sports or fitness trainer, you can track the results of your clients at any time. Also remotely. This can considerably enliven your way of coaching.
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Changing lifestyle is not exactly easy and certainly not to sustain.
It’s a fact that good food puts us at ease, smoking and alcohol make us feel relaxed, and regular exercise can be a hassle.
The chance that you will succeed in changing your behavior is considerably greater if you are actively supported by your environment. This can be fellow sufferers, friends, family, your boss, a coach or a wearable or app.
It’s about being triggered every day to put your intention into action.
You keep track of your lifestyle and stress level on a daily basis. We have made that very easy for you. After a week you will have a reliable picture of your way of life and the pressure you experience from your social and work environment and your ability to deal with stress.
On the basis of this information, you consciously and substantiated what you want to change about your behavior and circumstances.
During the change process, you will quickly see whether the adjustments you are making have the desired effect, how your motivation to persevere is and whether you need to make adjustments. In this way you make your behavioral change an inspiring activity.
You can also use our products as a tool to optimize your fitness and sports training.
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If you are a health professional or sports or fitness trainer, you will increasingly receive requests for help as a result of unhealthy lifestyle habits and stress. Topics that are not always easy to discuss.
The increasing use of health apps and wearables offers new avenues to shape prevention.
In addition, they facilitate the provision of remote services.
Our products generate information that allows health complaints to be assessed from a broader perspective.
Having up-to-date information on lifestyles and stress levels makes new forms of service possible with their own revenue model.
Our products also make it easy to visualize and discuss the consequences of unhealthy lifestyles and chronic stress for clients.
They can also be used as a tool to optimize fitness and sports training.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
As an internal or external advisor related to the sustainable deployability of employees, you know that this group has only limited awareness of the possible consequences of long-term stress and unhealthy lifestyle habits.
This is confirmed by research by the World Health Organization (WHO), among others.
Your organization has set goals of continuously raising awareness on the healthy and better lifestyle through health-promotion initiatives.
With healthy lifestyle solutions apps your employees’ motivation will increase to take better care of their vitality, both at home and at work, by offering them the option of daily self-monitoring.
You can also boost the effectiveness of employee health programs that are focused on preventing stress and burn-outs.
Formerly known as the iStressChecker.
Tool to gain insight into how your way of living and working affects your stress level and vitality. Shows the effectiveness of the lifestyle changes you make. program.
Consists of an app in combination with a Bluetooth heart rate monitor for iPhone, iPad and iPod (iOS 8.0 or higher). Android version available from Q1/2023.
Determine which activities and circumstances make you relaxed or tense.
The stored measurement results give a good picture of how your stress (resilience) develops over time.
Can also be used for bio-feedback relaxation exercises. Product consists of a Windows software program and heart rate monitor.
Facilitates remote services. Offers opportunities to expand your services with new forms of guidance.
Product can be customized for specific information collection for taylor made services
Consists of an app in combination with a Bluetooth heart rate monitor for iPhone, iPad and iPod (iOS 8.0 or higher). Android version available from Q1/2023.
Makes stress and unhealthy lifestyle easier to discuss with clients.
Regular stress measurement during supervision provides an important indication of the effectiveness of interventions.
The Windows software program is identical to the consumer version. Can store unlimited client profiles.
Formerly known as the iStressChecker.
Tool to gain insight into how your way of living and working affects your stress level and vitality. Shows the effectiveness of the lifestyle changes you make. program.
Consists of an app in combination with a Bluetooth heart rate monitor for iPhone, iPad and iPod (iOS 8.0 or higher). Android version available from Q1/2023.
Determine which activities and circumstances make you relaxed or tense.
The stored measurement results give a good picture of how your stress (resilience) develops over time.
Can also be used for bio-feedback relaxation exercises. Product consists of a Windows software program and heart rate monitor.
Facilitates remote services. Offers opportunities to expand your services with new forms of guidance.
Product can be customized for specific information collection for taylor made services
Consists of an app in combination with a Bluetooth heart rate monitor for iPhone, iPad and iPod (iOS 8.0 or higher). Android version available from Q1/2023.
Makes stress and unhealthy lifestyle easier to discuss with clients.
Regular stress measurement during supervision provides an important indication of the effectiveness of interventions.
The Windows software program is identical to the consumer version. Can store unlimited client profiles.
Formerly known as the iStressChecker.
Tool to gain insight into how your way of living and working affects your stress level and vitality. Shows the effectiveness of the lifestyle changes you make. program.
Consists of an app in combination with a Bluetooth heart rate monitor for iPhone, iPad and iPod (iOS 8.0 or higher). Android version available from Q1/2023.
Determine which activities and circumstances make you relaxed or tense.
The stored measurement results give a good picture of how your stress (resilience) develops over time.
Can also be used for bio-feedback relaxation exercises. Product consists of a Windows software program and heart rate monitor.
Facilitates remote services. Offers opportunities to expand your services with new forms of guidance.
Product can be customized for specific information collection for taylor made services
Consists of an app in combination with a Bluetooth heart rate monitor for iPhone, iPad and iPod (iOS 8.0 or higher). Android version available from Q1/2023.
Makes stress and unhealthy lifestyle easier to discuss with clients.
Regular stress measurement during supervision provides an important indication of the effectiveness of interventions.
The Windows software program is identical to the consumer version. Can store unlimited client profiles.
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